A Lifestyle Program For Those Waiting To Achieve Their Personal Fitness & Physique Goals.
A Competition Program For Those Wanting To Compete In An Upcoming Fitness Competition.
A 1v1 Online Posing Consultation Session To Help You Better Present Your Physique On
My name is Jansher JR and im the Pakistan youngest IFBB athlete currently heading to towards the
pro qualifier show .
I have been dieting and training for past 5 years and competing for past few years .
Through my Ascension programs, my goal is to improve one's physique through optimal training and nutrition . It is about getting better; physically , mentally and emotionally .
Bodybuilders from all over Pakistan have come together to compete in bodybuilding competitions and events. Some of these events are local, some are regional, and others even go international. All of these competitions have one thing in common: competitors who have put their blood, sweat and tears into building their bodies. These people take pride in what they do and strive for perfection, yet there is a certain level of stress that comes with it too. So to illustrate the hard work that goes into bodybuilding, here is a list of my recent winners from different contests.View Success Stories
Plateau breakable program based on every 5 days customization. Your favorite source of protein , Carbs and fat only chosen by you.
Daily workout log assessment
JR Tee's with log book
Free access complete phone app
Free JR T-Shirts