My self Muneeb Ali. I started body building during my college days. It has been 5 years. I just started it for fitness but gradually i got more passionate about it. And then I turned to professionalism. After that i reached my coach JR Jansher through social media. He trained me for a year. And i got prepared for my first ever competition. I recommend all of you guys to be trained. He is an expert in lean bulking , muscle gain , muscle building ,fat loss, contest preparation etc. He is turly an expert in everything. And the main benefit is that i have come to know my own body type. Also can other train people. I recommend all of you to Start taking coaching from him. Thankyou.